Having a punching power is all you need to win a boxing match. You can gain strength with your punch only if you know strategies of how to throw a punch.
Having a punching power is all you need to win a boxing match. But not many boxers know how to strike an a-level punch. Know that punching power is quite a weaponry tool in the ring. It can make your match impactful and full of excitement. You have to defend yourself with the punching power. You can gain strength with your punch only if you know strategies of how to throw a punch. You need extensive training if you want to excel in boxing. Try to opt for a good quality punch bag gloves UK so that you can train appropriately. Remember that many factors contribute to sharpening your punching techniques. You have to improve your strength, fast delivery, and keep your focus on the game. Practicing explosive movements pave the way for you to become stronger and smarter. Below are the five hacks that can help you gain the ideal punching power. Without any delay, let’s learn from the expert.
- Protect your Hands
The first thing you need to consider is your protection. If you are hurting yourself, you cannot fight accurately. Know that before you train, you need to cover your hands. By covering your hand, you can strike hard enough for your opponent. Use premium quality hand mitts and hand wraps to protect the skin and bones of your hand. Having padding is the ideal way to restrict hand injury. Before buying the hand, wraps, and gloves, make sure they are in your perfect size. The gloves should not be too tight or too loose. Adjustable hand gloves are the best quality gloves you can buy.
- Accuracy of Target
Another thing that can enhance your punching power is the accuracy of the target. The more accurate you are, the more power you will have with your punch. Train yourself to hit the target at the exact point. For headshots, you can aim your hit around the head height. For the body shots, aim at the lower positions on the heavy bag. Practice your throws on the heavy sack to gain accuracy.
- Strengthen your Fit
In the boxing ring, the primary weapon is your hands. If you do not have power in your hands, then you cannot overtake your opponent. For a power-packed punch, you need to strengthen your fits and hands. An ideal way to gain power is to practice hard. You can build your fits by punching through various methods. Use water, sand, rice, and a stack of papers and try to strike through them. Dig your fist in them and gain power. Using these materials, you can train hard without damaging your hands.
- Upper Body Rotation
In boxing, you use your upper body to create a punch. That is why improving upper body rotation is a smart way to increase your punching power. Your upper body is the main ingredient that can produce a full-blown knockout punch. You can use the medicine ball to improve your upper body rotation. Hold the medicine ball at arm’s length and move your torso from the left side to the right side.
- Plant your Feet
You need to place both of your feet on the ground if you want to throw a power punch. It is advisable to place the feet securely on the floor before you hit the target. Securing your feet will not only make your fist full of power but will also help you in maintaining your balance. By planting the feet, you can maintain balance and can pack your punch.